Crossfit San Diego Deadlift/Double Unders
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10:28
Molly Metz 10-minute double unders challengeby MollyMetz1,262 views- 4:44
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Beginner Grip Strength Routine Round 1by Joeyclubbin153 views
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CrossFit Muscle Up x 30by parabola2115986,052 views
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Double Unders help the CrossFit athlete in their fitness and training programsby apalm9708,559 views
- 3:44
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Taylor Smith CrossFit 214 Deadlift/Double Underby tsmith0311307 views
- 0:37
Double-Under Crossoversby Huxternator50,471 views
- 4:07
CrossFit Games 2010 - San Diego Arizona Sectionals Day2 Highlightsby bensullins33,792 views
@ioanonissimo This workout was part of a much larger strength and conditioning program for General Physical Preparedness (GPP). On it's own, this workout is really just about conditioning. The mid-weight deadlifts are a good gut-check, and the double unders are a nice way to practice a skill while fatigued. You won't build much strength doing a workout like this, but you can build "gas" through a 3-6 minute time domain...which is actually how long an MMA round is correct?
Joeyclubbin 1 year ago
what is this good for ?? core building? strenght or power /speed??
im practising mma
cheers
ioanonissimo 1 year ago