Star Jumps
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Uploaded on Nov 19, 2007
Star Jumps
Initially perform the exercise one at a time.
As you get better (soft landing, stabilized) advance to do them repetitively.
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Uploader Comments (BodyByManheimer)
BJZnRPZ 2 months ago
jumping jacks with a squat, is this a "CORE" exercise?
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BodyByManheimer 2 months ago
Yes. Come to my gym and I will show you. "it's all about the core."
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Top Comments
Mad Souljaz 1 year ago
you don't have to be 'big' to be a marine idiot.
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pumkinface1 1 year ago
this shit hurts after a while believe me
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All Comments (25)
Michal Kuba 2 months ago
Hello Guys!
Check out the brand new app: TabataTrening+ for your iPhone/iPad.
This spartanlike app has practical voice counting, progress bar, specially music composed for it (you won't find it anywhere else) and many more!
Work on your body like a Spartan!
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mkultra2300 2 months ago
looks like it will destroy my knees
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BJZnRPZ 2 months ago
is the "core" the midsection?
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TheElgreko 4 months ago
i don't
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Gore Gok 1 year ago
is he just trying to get air?
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HotCraftProduction 2 years ago
Thumbs Up Only joking you dont have to anyway i use this exersize just to lose belly fat beacuse it the easyeist to do
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