10 Forearm Exercises using a Pull Up Bar
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awesome back day tomorrow so this will be a little extra motivation
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Do them slowly, don't just drop. I've always been doing deadhangs, and with that technique i've been fine.
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@fermerwuvu Tried what you said. I works really well.
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told my main bitch that shes gorgeous, spanked her
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@jajajah86 Keep a slight elbow bend to protect the joints and add weight progessively. Also, consider using Fatgrips or something similar for an added grip challenge.
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@KnockCZ These days I hang with my arms flexed and this way the muscles hold my body weight not only my joints...
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@jajajah86 dead hanging is perfect, and it doesnt put stress on shoulders imo...but i guess that some point it becomes too easy to be effecive
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hey man, whats about the song?
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why dont the clouds move?
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this gyu is a ripped son ofa bitch DAMN!
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is it just me or does this guy make it look to easy?
sweetspeed21 1 year ago 46
What about dead hanging? Some say it is a good forearm workout but it puts too much stress on the shoulder joints. Tell me your opinions.
jajajah86 1 year ago 5