Healthy Recipes...Oatmeal & Protein Pancakes

http://www.YourWeightLossMentor.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Oatmeal & Protein Pancakes

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Howto & Style

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• Oatmeal
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• Pancakes

[leonardofajardo22]

do you know how many calories it has?

[fitcoach2007]

@leonardofajardo22 sorry I dont count calories, I use the portion method.

[razattack1337]

I JUST made these, just got done eating them they were awesome. I used chocolate flavored protein powder and extra creamy peanut butter, restaurant quality good pancakes! Will be putting some of your other dishes to the test in days to come 5/5 on this one!

[fitcoach2007]

@razattack1337 whow! 5/5 I am grateful that you liked them so much. Thanks for the nice compliment.

[etniesgirl86]

Could you please give the nutirional value/calories of these pancakes they look really nice.

Thanks

[fitcoach2007]

sorry I do not count calories. I use whole foods and eat using the portion control method. Juan

[KiriouSs]

love the music lol.. this is so 80s XD

[leonardofajardo22]

i your recipes but the music doesn't go with the video and keep the recipes coming great good

[AGwarry]

i like this :D but... somone know the title of music? i likt it too eheh

[jacegil]

@etniesgirl86 Hi if you have all these ingredients at hand, just look at the nutrition fact for each and do a little math. See mathematics weren't so useless after all? As for egg whites they're sold in cartons, much more convenient that way. So if it adds up to ,say, 50g carbs, 35g protein and 12g of fat and you eat 2 pancakes(out of 4 for instance) that's half those numbers. 1g carbohydates=4 calories, 1g protein=4 calories, 1g fat=9 calories. Hope it answers your question(though a tad late).