Shoulder Girdle Blast.m4v
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Uploader Comments (scottabelcoaching)
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All Comments (24)
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@scottabelcoaching Referring to the comment you answered, why is it folks believe it's always about the muscle? About that "burn".
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Tried this last night, interesting I felt pain (good pain) at the lower back also!
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@scottabelcoaching thnx
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Oh boy - just watching this video gets me fatigued! This is on my exercise regimen tomorrow...I better get some good rest tonight!
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You see, I just Dont feel this in my actual muscle
paperpro3223 9 months ago
@paperpro3223 But that is not the point of each and every exercise sequence mate. There are always residual benefits and reasons for implementation of complexes etc
scottabelcoaching 9 months ago
this will be one of my favorite work-out!
RiseofBane 10 months ago
@RiseofBane Good stuff Riseo, but keep in mind that this sequence by itself is usually just "part" of a workout, and then that workout is just "part" of a program. Very important to keep in mind. But, have fun with it
scottabelcoaching 10 months ago
I like the shoulder blast. I did this 6 am this morning. I did a warm-up first, then next set increase the weight. A true functional routine. Thanks for the sharing your knowledge.
dkrz 1 year ago
@dkrz Yes, this one is tough but effective for sure. Good work
scottabelcoaching 1 year ago