"marichyasana B" - vol 31 yogi's life 18 March 2010
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4:11
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great instructional video.
i find it relatively easy to bring the foot into the hip, and to bring up the knee. but i find that the leg with the knee up, has the foot turned out (like an external rotation). also the knee tends to want to lean outwards making it difficult to reach back with the arm.
does that make sense, and do you have any suggestions?
thanks again :)
angusmcbagpipes 1 year ago
Thank you.
aldiemincey 1 year ago