What exercises can I do for arthritis in my hands, wrists and forearms?

A video demonstrating exercises for arthritis in your hands, wrists and forearms. This video is for adults with osteoarthritis or rheumatoid arthritis. It is not for people who have had joint replacement surgery.

The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.

For more information visit our health information site http://www.bupa.co.uk/health

Category:

Education

Tags:

• arthritis exercises
• hand exercises
• wrist exercises
• forearm exercises
• Bupa

[webDes33]

@MTHADON I am 26 & my message is shut up!

[MTHADON]

Looking at this makes me sad an upset, and makes me realize how bad life sucks, I'm only 19 and I know I'll be in this position 1day

[mamacoda]

@FacerMcGee123 Hi.My husbasnd has the same sintoms as you but he play tennis.Did you take anything to get better?Thank you so much!lol

[sad3683]

very nice and you sound like some of my friends too. My hands have been quite painful and this type of youtube video is so helpful.

[worichard]

Get some Tips & infos about how to treat arthritis with mangosteen . ServeMangosteendotcom

[FacerMcGee123]

i play a lot of guitar and in the mornings my left hand hurts so bad and my fingers get stuck when i extend them and its hard to close my fingers into a fist again. also very painful.

[Bagpipe13]

maybee you can find one on hear fir yir sare shidder john