Backwards Walking - Treadmill and Gym Fitness Tip
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Yeah I am going to start walking on the treadmill backwars because of my injured knee it helps build quadricep strength and improve fitness without putting stress on bad knees.
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Hey Maribel - Good luck starting your training with backwards walking. The stress should be low on your knees and should help you develop some strength in your legs.
surferdude1167 2 years ago