Shoulder split dismounts.mov

By request! Two different elbow-grip shoulder split dismount drops.... say that 10 times fast =) The first one is easier, so start with that one first. If you want me to do Tuesday Tips on these, let me know... hope this helps!! (it's red because I filmed it at Flight Club-- we had the lights off and the red sexy time lights on hehe... sorry if it's blurry!!) oxoxo

Category:

Howto & Style

Tags:

• shoulder
• split
• dismounts
• trick
• pole
• dismount
• elbow
• grip
• drop

[PoleForTheSoul]

Beautiful, thank you for sharing this! And where can I get that workout top?

[amyxshi]

@PoleForTheSoul The top is available through Michi-- it's the "Lioness" top, I can't post a direct link but it's store.michiny.com I had a photo shoot done in it on my blog, if you want to take a look at hte pics =)

[misshoneyrider1]

Nice Amy!Thank you:)xoxo

[crazyhighheels]

in high heels is better

[msangelface]

Yes please do a Tuesday tip on these! Funny we are just training on both these moves! I'm finding the first one kills my collarbone and in the second my bottom hand is slipping (even though I can hold an elbow grip aysha no probs). I have done both when I first tried them too and now have lost them! So clearly doing something wrong and technical tips appreciated.

[studio409montreal]

You are a master Goddess! Thank you so much xxx

[LPoleDancer]

Yes, please do a Tuesday Tips soon. Looks awesome!