Volleyball Core Training
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@Grantz0r I am not promoting this group. I don't even know where they're located XD
AmvShiner 1 year ago
@AmvShiner Obvious self-promotion is obvious.
Grantz0r 1 year ago
This REALLY helped! I recommend this. This workout helped me win a Volleyball tournament today. This is mainly supposed to improve your abdomen and back muscles, but somehow, it improved my serve too. At the end of the tournament I spiked and that won the game. It was really powerful, and the team couldn't return it, so please try this out and subscribe to this channel! :D You will definitely see results if you play Volleyball mostly everyday. I play about 5 days a week.
AmvShiner 2 years ago
Wow. This workout really helps. I'm starting to do this now, and everytime I do it, I feel more strength in my abs and back. Good stuff! :D I'm definitely subscribing. Hopefully this improves my volleyball skills.
AmvShiner 2 years ago
Good Stuff
AndorGyulai1 2 years ago