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Thomas Jones Workout: Cable Bicep/Tricep Isolation Circuit

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Uploaded by on Jan 30, 2012

Kansas City Chiefs Pro Bowl running back Thomas Jones isolates his biceps and triceps with a cable circuit at the end of his workout to develop arm strength and size.

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  • I Love videos like this.

  • I Love you T-Jones...No homo. you help a lot

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  • thts a crazy workout i no tht shit work lol

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