javelin throw training
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Uploaded by fiddi1 on Mar 24, 2008
22.mars javelin training
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Uploader Comments (fiddi1)
All Comments (11)
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looks like you are using too heavy of a medicine ball. Your hip reaction time should be quicker off the foot -- you may want to go down in weight to increase the speed of your hip
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can you post a javelin throw workout video??
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Okay, I am not realy a javelin thrower any more, because I injured my elbow, I have thrown around 61m when I was 15 years old. That was quit nice, but I did also decathlon and now I am doing hammer, My hammer pb is around 50, my discus 45,53 and my shot put was 15,25m. Now I started weightlifting for 3 weeks, and I am realy busy with improving my technique, so I think I can improve a lot again:)
17 years old, next year in June I would be 18 years old.
Holá,
Jim
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Nice throwing. Im just amazed how you can throw like that with regular sneakers without spikes. I always slip easily without spikes.
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what are the three songs?
Nice video, from which country are you?
Ooji6345 1 year ago
@Ooji6345
Hi, It's only 2 songs. the first one is Gimme all your Loving with ZZ top and the 2nd one is with the band Ensími, song Arpeggiator.(icelandic band)
I'm from Iceland.
fiddi1 1 year ago
@fiddi1
Thank you.
Is track&field populair in Iceland?
What is your PB?
Cheers,
J.
Ooji6345 1 year ago
@Ooji6345
Np m8. No it's not that popular in iceland but it's getting better, specially javelin throw, because our indoor facilities are getting better.
I havn't been able to compete for 3 years because of inuuries but hopefully I'll compete this year. my pb is 68.71m
fiddi1 1 year ago
@fiddi1
Okay, the same in The Netherland we have very little facility's no indoor trowing place etc. So we have to be creative and make things self, haha. I think I have to go to another country for that.
How old are you? 3 years that is such a long time, I hope you will be soon back on track ; )
Ooji6345 1 year ago
@Ooji6345
Ok , but today we are able to throw indoor, which is really nice. I'm 25 now.
yub 3 years is a to long time :) thanks for that m8.
What's your pb and how old are you?
fiddi1 1 year ago