How to Perform Diamond Push-ups - Build Tricep Muscle Mass
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Uploaded by musclevip on Sep 15, 2010
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- 21 likes, 1 dislikes
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Top Comments
All Comments (57)
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I try to nail out about ten of these, ten normal, and ten wide grip between classes at college. Seven times a day, you'd be amazed how much progress you can make. Add five or so reps a week. Does wonders for waking you up, too.
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@Catfayse You probably focused on one muscle group for too long. You have to do wide, normal, and diamond to balance everything. Planks help to maintain your core long enough to do proper form effectively.
Look for balance, mate. Focusing on one thing for too long will kill you in the long run.
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@MaikUniversum HA! funny part is, now that i've been training my triceps for 2 months, i can do 30! so SUCK IT!
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@McLawlz haha, I did 3, you SUCK, man. You SUCK.
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@b3zeRk1 it does..
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If you want to do a real diamond push up you have to touch your nose inbetween your fingers. this is the easy way
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lol i am skinny and when i do this people are like wtf??
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does this get you r inner chest ?
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Now that I've been doing a lot of diamond pushups (20-40), whenever I do wide grip pushups (regular pushups) I can only do like 5. What happened? :o
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can i overlap my hands a bit to make it harder?
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illuminati push ups
utubesacks 6 months ago 43
Ok, I tried it, I only did 2 diamond pushups and it killed my shoulders already
McLawlz 8 months ago 21