How to Get Six Pack Abs : Leg Rise Exercises for the Abs
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13 videosHow to Get Six Pack Abs- 1:48
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Thumbs up for his WONDERFUL leg raise!!!
nabla999 1 year ago
yeah, why's the video cut off...it was the same for the other abs video.
DJRick313rd 2 years ago
yeap, u should always exhale when the body is under pressure
laurynas21 3 years ago
when u raise ur legs up,, make sure it reaches ur chest.. ur knee to ur chest..
putputzzzzzzz 3 years ago
No good. Need to raise legs a higher.
trueheart101 3 years ago
huhhhh.....toes all the way up, touching the chin up bar??? i wonder y they didnt show it....!
imzy121 3 years ago
shouldnt u breath out as u bring your legs up?....some tell me plz..this guy is confusing me!
imzy121 3 years ago
haha...leg rise
imzy121 3 years ago
and its called leg RAISE not rise
hellraiser313 3 years ago
my friend if you don't raise your knees high enough like at the shoulders your targeting more the sartorious muscle in the quads, that exercises targets the abdominals specially the lower ones by flexion, if your core doesn't bend your doing the exercise wrong
hellraiser313 3 years ago