Yoga Poses w/ Sonja 10, Hala-asana - The Plow Pose, Yoga for Beginners Asana

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Uploaded by on Feb 25, 2010

Yoga Poses w/ Sonja 10, Hala-asana - The Plow Pose, Yoga for Beginners Asana

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online demonstration video she shows you how to correctly do a - The Plow Pose, Yoga for Beginners Asana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.

Namaste

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmy.us

Copyright © Target Public Media 2009. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

  • likes, 8 dislikes

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Top Comments

  • You can practice yoga on my face.

  • This girl is great.

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All Comments (38)

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  • There's something sexy about a woman who's thighs are bigger than her waist

  • "you don't want to come out of this pose, even if you have to swallow!"

    Good advice

  • this is yogas gift to man

  • ive found out if you have long lower body and shorter upper body some of these are hard especially on me

  • Good work. Clear and concise!

    I will use this when I teach Power Yoga tonight (-:

  • Doubted myself at first, but i actually pulled it off! Pretty sure i did it correctly; so far, so good. Will see how my back feels tomorrow. Thank you, Sonja!

  • woah.. that looks unnatural!

  • perhaps dont tell ppl ur an alchi...! less creepy..!lol

  • This is one of the few poses I think I could do.

  • Thanks.

    You have done most.

    Many of us, only show the body of one or the other.

    But in this video, the actual meaning of Yoga is shown.

    The whole clip concentrated towards the Asan.Thanks once again. Carry on in the interest of public and humanity.

    Gd Singh

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