6 Tips For 6-pack Abs Muscle building - Force Factor

http://myhealthmd.com/?p=245

No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a harder and flatter stomach is the final goal for many a person. Because of this, this topic is covered in plenty of fitness myths and revolutionary ideas and is especially susceptible to fancy machines and ideas that claim to give a rock hard 6-pack in weeks, yet do absolutely nothing. This article does not claim to give rock hard abs in a week, but instead serves to try to change the views some people have gotten from watching too many infomercials at 2AM.


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Sports

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• Force Factor
• Muscle building
• men's health
• wellness
• body building
• fitness

[12armystrong]

@koolasice112 na man this shit is real

[pooponhoop]

for abs all u go to do is crunches, leg hang, eat normal amount, and cardio

[KazmanTheGuitarist]

yea dude i eat ALOT and i dont know why. like 6 times a day 3500 calories and i am very very very strong for only being 15 years old. i have an 8 pack. my biceps are as big as my head. and i weigh 186.7 pounds. the reason being is because you need to eat alot to literally FEED your muscles the strength they need.

[alucardwillfreed14]

This video is obviously for flat 6 pack abs rather than big muscular defined abs because you need to eat a larger amount of calories/day in order to bulk up big muscles. People don't realize that muscles need a lot of calories to recover well. If you want to be skinny and have tiny little abs showing then this videos for you. if ya wanna be ripped and huge muscular wise then you need to eat A LOT (calories, carbs. protein, fats)

[sexyshraban]

yes but we can not lose fat with sixpacktraining just with sport example like swimming or running.. where we use all the muscle. the fet is burning everywhere on our body. but when we train a sixpack an we have fad we can't see it it's under the fat. but wee we don't have fat we se the sixpack. people where are overweigt can have a six pack we just don't see it. for getting a six pack we must rain 3-4 days a week. an repead min 4 times of each exercise. we can also lose fat whis good meal.