Bodyweight Conditioning Workout for Muay Thai Kickboxing
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Uploaded by MyMadMethods on Jul 26, 2011
More Bodyweight Workouts at http://mymadmethods.com/workout-database/workouts-bodyweight-workouts
Anthony Eisenhower, trainer and owner of Brood 9 Martial Arts in Los Angeles, CA, demonstrates a series of bodyweight exercises for strength and conditioning for Muay Thai Kickboxing.
Bodyweight Conditioning Workout for Muay Thai Kickboxing Instructions:
Complete mini-bodyweight circuits A and B with no rest in between exercises and 30-60 seconds in between circuits and sets. Rest 30 seconds in between sets for C.
Bodyweight Conditioning Workout for Muay Thai Kickboxing:
A1: Skipping Knee Twists - 5 x 60 sec
A2: Leg Kick Push Up - 5 x 60 sec
A3: Single Leg Knee Bridge - 5 x 60 sec
B1: Pendulum Knees - 5 x 60 sec
B2: Knee Push Up - 5 x 60 sec
B3: Clinch Plank Hops - 5 x 60 sec
C: Plank Knee Touch - 5 x 60 sec
More info about Anthony Eisenhower at http://www.Brood9.com
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COOL!
DenniSTurB 3 months ago
Thanks all, I got the Muay Thai shorts from Muay Thai Factory they have a huge amount of them.
brood9maa 5 months ago
After about :47 he moves his leg exactly to the beat.
everyonedoesit420 6 months ago
As usual great stuff!
Ironwilltraining.ca
ironwilltraining 6 months ago
Great combinations, I will try them myself. Where did you get the shorts.
CITIZENANTONY1984 7 months ago
Definitely have to try this circuit great stuff man!!
FitFury 7 months ago
Well done ... good assortment of whole body integrated movement. Thanks for sharing it with us.
JFSpringer 7 months ago