Yoga facial exercises can release tension in eye and jaw muscles. Learn to do yoga facial exercises with expert tips from a yoga instructor in this free fitness video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC
this particular technique seems like it would give you wrinkles... there are other better ways to do this exercise...
pineapplehairdo 1 year ago 2
I think you may have been squeezing too hard...
mahones64 2 years ago
When I opened my eyes after performing this exercise my vision was blurred! Is that normal?
needtogetoutmore 2 years ago
"luangu" got it right.
You'd be better off laughing more (to relax the face).
Cerph 2 years ago
Contraction creates wrinkles, period.
luangu 3 years ago 2
kool
sephoraxxx 3 years ago