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BeastLLC.com - ATP-PC System Conditioning for Football

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Uploaded by on Jan 24, 2012

http://beastllc.com/?p=2459
http://twitter.com/#!/BEASTTRAINING

When considering an Athlete's energy systems, there are three methods the body uses to produce Adenosine triphosphate (ATP), the body's main energy source on the cellular level. Each method is "selected" in accord with the cell's demand for ATP.

When conditioning for Football, it is of paramount importance to consider the body's appropriate energy system.

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  • @IronStrength19 Yeah; I'd been slacking a bit recently on the Maxwell Can; decided to get my head back in the game for this video ... smaller group of athletes than I was hoping for on the day, but definitely some raw talent in the room.

  • I love how the Maxwell can is the signature finish in almost every video. Great day by the athletes that day, their performances were impressive. They keep coming, they'll be in such great shape when practice starts.

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