YOGIC DETOX BREATH
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Uploader Comments (sadienardini)
Top Comments
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Finally someone who can do a proper demonstration and explanation.
I thank you so very much.
I will use this often from now on.
2 years ago 10
All Comments (47)
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Sadie, I see your belly button!
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honestly the breathing is the hardest part about yoga.
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thank u, i will use this metod it makes me feel better
ur an angel
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holy crap youre 39? you look like youre in your mid 20's! do you do any other form of exercise other than yoga?
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Amazing...
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What i like about Sadie's videos is that she takes time to explain everything clearly. I can understand the reason behind certain movements and what they do for you.
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i dont get it. Do you inhale through the nose or mouth? and then where do you exhale from? Cause you said mouth first and then nose.
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You are my Guru from 3,000 miles away. I strive to be the teacher that you are*
Namaste,
Gina Nardone~
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oh you are really beatifull i cannot beieve how pretty you are
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This pranayama makes me feel hot is it supposed to?
UniversalTruths 2 years ago 6
It will warm the core really fast, yes!
sadienardini 2 years ago
this exercise dosent detox fun indeed!to easy:)it simple turns your mind mood little better:)thats all:)western yogis are fun indeed!
supralee 2 years ago
Actually your lymphatic system only works properly at detoxing while doing deep breathing or when moving/exercising; her example does in fact support detoxification.
I'd advise you to delve into a subject before assuming it is wrong or right. Like Buddha once said to his disciples to not believe him blindly, but to instead practice themselves and experience themselves what is true and what is not. Best advise to take with you.
StreetviewTraveler 2 years ago 9
Well said...
Oxygen detoxes us, and this muscular movement uses the abdominal muscles as a pump to bring fresh blood and lymph into the abdominal and pelvic cavities, not to mention it helps the diaphragm move oxygen through the whole body more optimally.
So yes, it works, and it works instantly. Anatomy says so!
xoSadie
sadienardini 2 years ago 6
Thanks! We try.
S
sadienardini 2 years ago