Mental Health Tips : How to Fight Depression Without Medication

To fight depression, it's important to explore what themes are coming up that are triggering the depressive symptoms. Determine how to fight depression with advice from a psychologist in this free video on mental health.

Expert: Robert B. Hernandez
Contact: www.discoveringmyself.com
Bio: Robert B. Hernandez, PsyD, received his doctorate in clinical psychology in 2001.
Filmmaker: Paul Muller

Category:

Howto & Style

Tags:

• mental health
• depression
• stress
• bipolar disorder
• panic attacks
• narcissistic disorder
• anxiety disorders

[1fyou0nlyknew]

@MrJuno6 I really hope you have nothing in reality to do or deal with people who have depression. You also probably shouldnt ever think about being a doctor...or psychologist.... In fact I hope you don't work anywhere that deals with real people. Stick to youtube psychoanalysis and probing the mind of ill people via the internet. That way its easier to see how pathetic and heartless you are and just "click" you away into the empty void that is cyberworld where you belong. Have a nice day! :D

[Zinc252]

Sigh.. well this video helped me none. I knew all of this. Unfortunately I'm tight on cash (aren't we all?) and I don't trust therapists so I'm on my own. I was hoping for some tips I could use to keep it at bay or lessen the symptoms. :/

[jcskylord1]

Weed will cure everything

[jcskylord1]

Useless weed is the answer

[jcskylord1]

Bitch

[jcskylord1]

Don't limit the us citizen don't you know we are free

[DKDamilos]

@cybershockandifrit Oh how nice. I would like to work as a slave during 2012! :)

[ErmaBuckles]

@MrJuno6 people with depression are sick. depression is an illness the same ways cancer is an illness. it's nothing we can control.

[cybershockandifrit]

@MrJuno6 I'm not self-centered. I'm willing to be a slave, even.

[MrJuno6]

Having met a number of people with so called "depression" over the years I have noticed one thing that they have in common,they are all extremely self centred.They seem to think that feelings such as angst, insecurity and doubt are unique to them. There in lies there problem.Realizing that these emotions are fundamental to the human condition which everybody experiences(even though they may not advertise it) and not "illness",is the first step to a "cure".Also actually give a toss about others.