UFC 107 BJ Media Workout
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WAR BJ
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GOD DSAMDAGN HES FJIWEOFJKSDLKING FAAAAAAAST
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@RickDRam not better than FRANKIE "THE ANSWER" EDGARRR
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one hit from those punch u will get knockout.......
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@TheQuiksand19 Wow wait I can back on that fight lol GSP vs Penn 2
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Holy crap i blinked and missed 3 punches.
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BJ Penn is one of the best natural fighters in the MMA. When it comes to working out he is a lazy fuck and just relies on his natural ability, which is why he got ass kicked by GSP.
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freddy roach said bj was the first mma fighter he trained with and has excellent skill and is in his eyes the best boxer in mma. BJ is just built for mma, iron chin, good wrestling, excellent boxing, excellent jiu jitsu, bottom and top game.
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Man fast hands!! As much as I like frank edgar..the answere gonna have his hands full fight now with bj. Hope he can pull something out btw frank edgar boxing is way better then diego sanchez way better. That's my opinion.
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Lol I bet if you hit the bags you hurt your little wrists
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Damn he"s fast
willy123benice 2 years ago 10
BJ PENN the best ever at 155 smokes Sanchez!
RickDRam 2 years ago 10