My Big Fat Diet Show Ep.2 Part 4/5

www.channel4.com/food/on-tv/my-big-fat-diet-show/
No fads, no gimmicks, just simple calorie counting and exercise makes this diet a definite winner for a fun, quick fix to kick start the year.

Category:

Howto & Style

Tags:

• diet
• weight
• loss
• 100
• calories
• nutrition
• fat
• slim
• obesity
• obese
• thin
• food
• fad
• Anna
• Richardson
• shape
• up
• dress
• size
• regime
• lose
• pounds
• fast
• my
• big
• show

[Rosevandertol]

Haha I just couldn't stop laughing at myself when she started listing the amounts of calories you'd have to eat to get your omega 3. I can't believe I actually bought that stuff! Guess I'm gonna have to take some supplements or something ;)

[nEn113]

@Rosevandertol Flaxseeds are one of the best sources of Omega 3 and have about 7 grams of O3 for a 1/4 cup.

Walnuts have about 2.5 grams of Omega 3 in a 1 oz. serving (1/4 cup).

And, a 1/4 cup serving of either one only has ~200 calories. :)

[LittleRainbowMiss]

Wait, this is random but weird... In my country the "Flora" margarine with the heart at the back of the name of the product is called "Becel", and we have another margarine called "Flora", with a very different packaging. Interesting...

[Unglamoroused]

Why am I so addicted to these shows-.-

[ReyBeltane]

@eizhowa I think she's just sort of playing devil's advocate and saying what other average shoppers may be thinking. Anna can't have all of these opinions on her own after being on Supersize Vs Superskinny and hosting diet programmes like this for so long...

[eizhowa]

5:45 - Anna just seems like the dumbest person on earth, and I honestly don't think she is.

[FlypaperGirlSangue]

@odd0odium you can be tha way, but it takes some money, thinking and time

[vscheyer13]

I think it is dumb how they keep saying that you are saving money at the register. If you would not normally buy that stuff, then you are not saving money!

[odd0odium]

She's so pretty. I wish I am as fashionable as her <3

[MLivingbyaprayer]

@nEn113 Good tip, but watch out! Having more than 1tbsp of flax seeds a day is actually toxic! So be careful while getting your O3s:)

[zeldaofarel]

Thanks for the Flaxseeds advice. My mom hates everything that is seafood, fish, whatever. However, she has Flaxseeds every day in her yoghurt.

[MayDayWatson5]

I love the hostess of these shows. She's so charming.