Heat Exhaustion Run June 2009
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Uploaded by sub9ironman on Jul 23, 2009
Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Those most prone to heat exhaustion are runners exercising in a hot environment.
Make sure you are fit enough because if not:
It may progress to heat stroke, which is a medical emergency.
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