Lying Biceps Cable Curl

Preparation: Lie flat (supine) at the lower cable on the floor with knees slightly bent, keeping upper arms barely against the floor throughout the move. Grasp bar with underhand grip at hip width.

Execution: Exhale as you curl bar as far as you can without moving upper arms from the floor and return to start position. Repeat for desired amount of reps.

TIPS:
1) Keep wrists straight throughout.
2) Keep upper arms barely in contact with floor throughout the exercise.
3) Keep a slight bend in the knees.

HEREIN LIES THE CHALLENGE: Always, always, always go slow and controlled! Just when you think you cannot do another...do two more...in perfect form! The beauty here is that your back is supported by the floor, allowing complete and safe isolation of the biceps. Good luck and have fun growing those guns!

Category:

Howto & Style

Tags:

• biceps exercise
• biceps curl
• fitness
• exercise
• health
• arm exercise

[lpburke]

nope but def can make your biceps bigger, making you appear to be taller. haha...jk.

[ajdf01]

can this make you shorter?