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Dynamic Side Plank Tutorial

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Uploaded by on Aug 10, 2011

www.globalbodyweighttraining.com The Dynamic Side Plank is a simple movement that packs a whole lot of punch. Youapos;ll love what it does for your obliques and overall trunk. Mike Fitch takes you through the step-by-step instructions for mastering this challenging exercise. Read the article and see more at www.globalbodyweighttraining.com

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