Tai Chi for Beginners - 8 Lessons with Dr Paul Lam

Begin Your Journey to Better Health with Six Easy Steps
TAI CHI FOR BEGINNERS - 8 Lessons with Dr Paul Lam
Buy instructional DVD from: www.taichiproductions.com

TAI CHI FOR BEGINNERS
The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, you will be taught four Qigong exercises for energy and relaxation and foundational movements designed to ease you into the tai chi set.

8 VIRTUAL LESSONS WITH DR PAUL LAM
Why not take the first step on your journey to better health and wellness by trying out the first lesson for free! You will soon discover how easy it is to learn from Dr Lam's virtual lesson format. In all the 8 lessons, he will guide you, step-by-step, through each movement. The forms will be taught from different angles — with close ups, repetitions and diagrammed illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.

DR PAUL LAM
an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He has a deep understanding of tai chi principles and over 30 years of teaching experience. He has authored several tai chi books and produced numerous best-selling instructional tai chi DVDs. His Tai Chi for Health programs have impacted millions worldwide.

THE SIX EASY STEPS
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set

Category:

Education

Tags:

• Dr Paul Lam
• tai chi for health
• taichi
• instruction
• dvd
• taijiquan

[bubblehappiness]

thank you :)

[osteoist]

@osteoist I am in the same position as you, and do not want to take the pills and will not do so. Then i found Dr. Lam...like winning the lottery...I am now good with the exercises..and am trying to remember all the moves (neally there) so proud of myself..if I had lifted up my knee before I would have fallen over...lol x Jean (ages 68yrs)

[thooperbilliam]

@thooperbilliam FOLLOW DOCTOR LAM!!! lol. Kills me.

[thooperbilliam]

Who decided such a robust Robin Leach-esque narrator was a complimentary pairing with this soft spoken instructor?

[gladstoner420]

I LOVE THIS CHANNEL!



[osteoist]

I have osteoporosis and try not to let it debilitate me, this lesson I have found is perfect for me, after just two days I am moving better and do not ache as much..thank you Dr Paul Lam .. this is better than pills and hospitals....I will be getting your dvd eventually when I have mastered the basics..thank you for sharing your experience.

[debrakhoo]

Sifu, I am from Malaysia. I have been following the 24 steps taichi on you tube until I tried yours recently and I find it to be the best. Your instructions are precise and crystal clear. Thank you very much for sharing so generously your taichi lessons on you tube. Deborah

[BaboombaG]

great teacher, i love the lesson, thank you

[weshine4Him]

All I can say is thank you Kind Sir. After my first time through I am amazed at how deep this exercise reaches. I am thankful for the instruction and direction. You are an excellent teacher and have a compassionate heart. . I look forward to making this a part of my life. God Bless You!!

[felinazurda]

Last week i joined to YWCA for to learn swimming and too triad a class of Tai Chi for people with arthritis but and i thinking i going to follow all the classes is very good !!