Roll SPikes with a hanging ball
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3:56
Plyometric Training Tutorial for Learning Roll Spikesby JeremyMirken4,227 views- 2:22
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@fullhouse918 I'm from singapore and i played takraw almost everyday. Currently I'm just able to selang only, and need more improvement on jumping and blocking.
boiayie00 3 months ago
skipping....
believe me...i'm from malaysia...
plying takraw everyday...skipping is the main exercise for killer position,,,
fullhouse918 4 months ago
Can you guys give me tips on how to train on your jumping power?
boiayie00 8 months ago
take it easy,take the breath,and jump as higher you can and than strike
rasahuddin 1 year ago
nice try,,it's not that high for a tall guy like you..but still one hell of a roll kick
soulzeshifter 1 year ago
train more and learn more. nice shot
dariusmikhail 1 year ago
i like this video this is good
daypawchi 2 years ago
pretty good... nice high kicks
laostud22 2 years ago
jump and kick! nice one..
hunkypunkymonkey 2 years ago
nice
rubaiee 2 years ago