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Uploaded by bobroche10941 on Aug 15, 2009
http://www.goldsgym.com/middletownnyBob and Dan using tires, ropes, sandbags, kettlebells. Boot camp functional training. Personal Trainers teach these exercises. You won't see this at Planet Fitness
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The Sims music in the background really makes me want to lift... *sarcasm*
CrazyasaFox 5 months ago
damn i bet that old timer would wip some ass!
realdad32 5 months ago
OMG!!!
Learn basic lifting technique!!!
You're going to mess your back up!!!
PinkPearMartini 5 months ago
lol is that a mini tire prob weighs 40kg atleast u arent at planet fitness instant loss of balls when u walk in there
Stoksie01 6 months ago
nice equipment. nice gym. Beats the crap out of just having machines.
biramus 6 months ago
old faggots that like baby dick
rolex2136 6 months ago
@DysfunctionalRecordz Dude.
maxing out a machine means nothing. most results comes from when you stabilise weights.
A man could squat 1000lb in a squat machine,or smith machine, but still not be able to squat 200lb with free weights.
lusteraliaszero 7 months ago
the music sounds like its from weather on the 8's on the weather channel haha
coolguy112286 8 months ago
I go to planet fitness I max out their machines but all I do is avoid this one fat bitch who complains and she works their
DysfunctionalRecordz 9 months ago
strange music to go with such great work outs. loving this video.
luciphoenix 10 months ago
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The Sims music in the background really makes me want to lift... *sarcasm*
CrazyasaFox 5 months ago
damn i bet that old timer would wip some ass!
realdad32 5 months ago
OMG!!!
Learn basic lifting technique!!!
You're going to mess your back up!!!
PinkPearMartini 5 months ago
lol is that a mini tire prob weighs 40kg atleast u arent at planet fitness instant loss of balls when u walk in there
Stoksie01 6 months ago
nice equipment. nice gym. Beats the crap out of just having machines.
biramus 6 months ago
old faggots that like baby dick
rolex2136 6 months ago
@DysfunctionalRecordz Dude.
maxing out a machine means nothing. most results comes from when you stabilise weights.
A man could squat 1000lb in a squat machine,or smith machine, but still not be able to squat 200lb with free weights.
lusteraliaszero 7 months ago
the music sounds like its from weather on the 8's on the weather channel haha
coolguy112286 8 months ago
I go to planet fitness I max out their machines but all I do is avoid this one fat bitch who complains and she works their
DysfunctionalRecordz 9 months ago
strange music to go with such great work outs. loving this video.
luciphoenix 10 months ago