Goalkeeper Training - Double Ladder (HD)
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1:14
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This looks like a great drill. How many repetitions of each does your keeper do?
Jellochevy 6 months ago
@Jellochevy Working at 100% intensity it should be between 5-8
tonydibs007 6 months ago
I cavalli dietro la porta : fantastic. :).
chiesareca 7 months ago
@chiesareca haha. Yes I train with Horsepower.
tonydibs007 7 months ago
Coordinazione motoria in doppia scaletta, slaalom laterale fra i paletti ed intervento in tuffo a difesa del primo palo. Bell' esercizio. GK molto bravo nella plastica presa volante in tuffo laterale in 0:31.
chiesareca 7 months ago
@chiesareca Grazie.
tonydibs007 7 months ago