Pole Dance Tutorial : Sundial (spin)

We will be Uploading weekly tutorials for beginners on how to pole dance

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Category:

Howto & Style

Tags:

• Pole
• Dancing
• Tutorial
• stag
• sundial
• Portable
• x-pole
• stage
• Jaida
• Starr
• Ghetto
• co'ture
• ghettocoture

[askunique]

im soo glad to see you guys back and ur looking beautiful gir.. ok now lets talk about that move you just did.. you make it look easy but you gotta have a strong core to do that.. I have a pole and finally can do some spins but not like that :(.. MORE VIDS PLZZZZ

[ghettocoture]

@askunique yer you will soon get there hun just think your aiming to pull your legs up to your hips.. we could do some tutorials on warm ups/training for your core if that would help?

[abc123cura]

I'm always thinking about do we need to be strong enough to do pole dance? when u spin, ur arms have to be strong enough to hold right?

[ghettocoture]

@abc123cura yer but as you practice you will gain strength at first it can be a bit painful but you soon get used to that

[askunique]

@ghettocoture Yes plzzzzzz that would be very helpful..Thnx for the offer :)

[KrueGaBanGz311]

I fuckin loveee ghettocoture :) Make more vidssss pleasee

[brittjones87]

PLEASE pretty please do more vids. I love you girls. Such pleasant personalities. You seem like you have sooooo much fun :-)

[razorramon5673]

ur so beautiful

[brownnwhiteluv4]

@kronos123ful haa u dumbfuk im not even white DIKHEAD!!!!!!

[lisaisaprincess23]

thanks loves....learning alot...keeping the hubby busy....lol...looking forward for some more!