A Few Days of Training

I really wanted to make a quick little edit so I spent a few days filming for this video. I took all the feedback that I got from my last video and tried to work on some deciplines such as climb ups and a few vaults. I also have been training with my homie, Patrick Rafferty. I am enjoying the level of progression I am seeing from him! Please subscribe as we will be making many more better videos for your viewing pleasure! Thanks, Keegan Swirbul xxxxxx


huge kong to cat leap
durango devo
keg leg
world cup 2010
3run
aspen parkour
AVSC
AVSC snowboarding
aspen skiing
rotting corpse
ketchup
RaffertyPK
skierhailey
hudson faggot
mcnamee
underbar frontflip
fly away full
fly away frontlfip
double sideflip on ground
backhand spring to flash kick
blue lake
rudi
solvista nationals
XC skiing nationals
parkour training
light training
tic tak to cat leap
climb up work
flash kick tutorial
inward sideflip
inward frontflip
inward front 540 twist
cast bomb
daniel illibaca
kong to precision
military parkour
parkour chase
running from cops
fatal parkour accident

Category:

Sports

Tags:

• keegan swirbul
• patrick rafferty
• parkour
• freerunning
• flow work
• neil beatalman
• mt everest
• always flow
• urban freeflow
• underbar to front tuck
• traceur magic
• element
• index films
• moondrop films
• chapin newhard
• denver parkour jam
• 2010 MTB Nationals
• keggar g swirl

[HeiReAu]

Your flips are generally verv good, and you can vault alright. My first criticism: you should probably work on your muscle ups a bit, because they are kind of weak. Also, you probs shouldnt include quadrupedal movement as it kind of makes your video look nooby. One more thing, keep your shirt on because its kinda off-putting watching you so you really should gain more weight!!!

[MoonDropFilmsinc]

@HeiReAu yeah i agree, i am way under weight! haha

[MoonDropFilmsinc]

@HeiReAu hmmm what do you mean by "quadrupedal movements"

[St3llan]

0:50 i wish u can teach me that XD im jelus

[MoonDropFilmsinc]

@St3llan haha ill make some tutorials!

[GravityNinjaPsych]

So watching this video, biggest thing I would suggest working on is control, and strength. A couple of the cats were sketch, and the taking off the shirt thing and throwing it was.... cocky? lol. Idk. Just keep up the training.

[MoonDropFilmsinc]

@GravityNinjaPsych haha well with the underbar to frontflip, i had to do that because my hands were so sweaty. haha. i was bored! lol

[Siris100]

@HeiReAu I believe he can take off his shirt it dosn't take away from the video cause im not here to see this guys chest and muscles... thats gay... im here to see his parkour movements... and to me for a few days of training the kid is good as fuck...

[FlipsMusicDance]

what is the song?

[pkfit]

I say work on you strait up parkour movements a little more, you know, basic vaults and flow

[oliz2freeruning2pk]

@MoonDropFilmsinc he means the cat crawl alongthe bar...and i disagree with him...your flips are nice and theres nt much wrong with your muscle ups...the amount of reps you did shows stanima and conditioning...you dont have to be ripped completly to be good. just perfect your tecneque man :) respect. btw how old are you? cause i bet that proves a point :)

[3tjrunner3]

nice video

[juanazulyeah04]

what you did at :50 is it called a piked front flip?

[dashninja]

sick video man!

[TeamUrbanJump]

Umm pretty good but it seemed like everything you did was just sketchy. Clean everything up a bit, tone your movements.

Oh and for future videos, ditch the trampoline.

[FRoZenTaKKoParad3]

skill wise..not bad.....discipline?needs work.respect the sport.its so much more than looking cool..its as much mental as physical.

[flamingninja93]

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