1st Posing lesson

Here is Alex showing me a few posing techniques. As you can tell I have a long way to go haha

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[Malignantspiritify]

learning to flex the lats is really tough

[Health4Thought]

@Malignantspiritify It really is! I really didn't know how much technique went into it...

[somedudey0]

is harder than i thought :b

[Health4Thought]

@somedudey0 I feel the same way haha

[pt191145]

with lats i found it was most important to just feel the muscle... find a chair, barbell or whatever that is below chest height and, with both hands palm down, press down on it (arms extended) you will feel your lats engage.. also, remember that in order to flair your lats, your traps have to be down.... Once you figure those two things out, you can actually use your torso as a sort of brace and "pull" your lats out to their widest point... similar point to be made when you do a rear double.

[nklingler]

@Health4Thought HELL YAH ITS HARD TO FLEX THAT BITCH!

[Malignantspiritify]

@Health4Thought I've try every day and still can't figure out how the hell to do the wing span or to get the back to show correctly during double back bicep pose