Getting in Shape Tips : How to Lose Upper Body Weight

Losing weight in the upper body is done by increasing cardio exercise, lowering calorie intake and lifting light weights with lots of repetition. Trim down the top half with advice from a personal trainer in this free video about slimming down in the upper body.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• exercise tips
• workout tips
• staying fit
• cardio workouts
• flatten stomach tips
• increase breast exercises
• fitness advice
• fitness expert
• exercise advice
• breathing exercises
• upper body exercises
• circuit tra

[ljlassi]

She has some idea about the basics of weight reduction, but those exercises shes pointing out are no more than nothing.

[manjot1]

If you want to see proper training and get in shape you might as well checkout my videos :|...I'm sure that will benefit you a lot more, check out the video 'Tuesday = Fitness And Endurance Day'

[hymenblood]

upper body upper body upperbody repetitions upper body upper body

[superdakota67]

My upper body looks fat in clothes and I want t be toned instead. I hate my arms and abs and chest. please help.

[hassansherif1]

@eHowFitness If I use that exercise that work on the tricep at 1:10 will it make it skinner and at 0:52 would that make my upper body slim and sliter? Please if you know message me back.

[1974Coconut]

how heavy those your weights are?

[f0rtyse7en]

i have a doubt...

can i get yo skype username and chat with you??

[ImAnotherZang]

jsut wondering if i do this in more weights would i end up building muscles as well as losing fat?

[ImAnotherZang]

@72669sammy gaining muscle has nothing to do with losing fat. idk about cardio-ish excercise where you really burn your arms, but really body-builders muscle gaining has nothing to do with fat losing.

[Lenney88]

@72669sammy no, to burn fat you must burn calories