Ballistic Weight Training

Cormax Ballistic Training News Clip

Category:

Howto & Style

Tags:

• Cormax
• Jump
• Squat
• Ballistic
• Olympic

[UC15]

What a rip off!

There's not one thing done on these machines that you can't do - with far superior results - with a good Olympic barbell set and a squat rack.

Furthermore, even the most expensive, international- competition-certified barbell set and rack will cost less than just one of these idiotic machines.

[gainera2582]

big fancy smancy machines that take up ridiculous amounts of room. Bill Starr was right in the 70s about free weights being superior to machines due to rom and stabilizer muscles, and it still holds true 30 years later.

[Darkybmy]

This is missing out the eccentric phase

[namnguyen1969]

all about the Benjamen , all about BS

[Cross3061980]

I'm just saying ballistic training can help you achieve better results in muscle gain and muscle mass but it also has a high chance of injury as its explosive movement of the body

[goatkiller68]

i guess these would be good for safety purposes instead of using a barbell. but using a barbell would get you better results in my opinion

[imthetitsDD]

@muza3000 i wish i could like this a million times..these commenters dont understand ballistic training

[muza3000]

@UC15 You have no idea of plyometrics and ballistics, do you?

Tip: Its not about muscle growth.... ;)

[bojanS]

@AnonymousSlayer

Man, then you should see the result from good training(and diet) with free weights.

[billysue2]

@AnonymousSlayer getting cut or toned has very little to do with what equipment you use,anyone who says different doesnt know what theyre talking about.

[daniels1938]

Cause she's fat. Funny.

[AnonymousSlayer]

Cormax kicks ass, been doing it for a month now. I've gotten so toned and cut, so fast, it's incredibly unique, and anyone who hates on it obviously hasn't had the initiative to try it.