Joseph E Loconti Straight Plank Female-College fitness-FLV 600x450
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the exercising girl is meant to be called "irina" and must have been a tcu student. Does anyone know the complete name?
kubberlin 1 year ago
DAMN great shot at 0:36 jaja
gixxervic88 1 year ago
@Body4Beach Whoa! I never said I was attracted to her. I admire her body for....art. Yeah thats it! Its an form of art!
Sodiumreactor 1 year ago
@Sodiumreactor I understand your attraction towards her, but she is unhealthy. If she doesn't correct it she will have many problems if she doesn't already
Body4Beach 1 year ago
@Body4Beach "potential to improve". Improve what? This girl is perfect. 100%. There is nothing to improve!
Sodiumreactor 1 year ago
...she should* activate her abs by sucking them in and contract the glute in the back leg to push her forward. As she stands in the shower or washing dishes or whenever, she should again activate her abs and contract both her glutes so that her weight is supported by her butt and her abs. Along with her hip flexors she should also stretch her lower back. With all of this she will feel and look healthier, her lower back will stop hurting and her butt will be rounder and sexier. Any questions?
Body4Beach 2 years ago
Before I give constructive criticism I like to start out with a compliment. The girl in the plank is sexy and she has a lot of potential to improve. Since she has an anterior pelvic tilt evident by the drop in her spine as she planks, this is not the best exercise for her. To correct the imbalance she should do 'dead bugs' and stretch her hip flexors constantly throughout the day. She should also do every glute activation exercise she can find and weight hip thrusts. As she walks she shoud...
Body4Beach 2 years ago