Kettlebell Woodchop | RKC Franz Snideman
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I have a question: my eyes must follow the kettlebell ? or not ?
thanks
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don't do this if you can't do a basic swing.
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I never knew how heavy 35 lbs. could be until I snuck in and "borrowed" my roomates kettlebells while he was out ;)
I'll give that kettlebell wood chop workout a shot next time I'm kb'ing :)
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Hey Franz, this looks great!
Question for you: do I actively "chop" on the way down, or do I just guide the bell as it comes down?
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looks hard as hell heh. I only have 35 pounders so i'd be scared to try this with that much to start. Maybe i will though :)
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Awesome. I just bought kb's I'll have to try this since I use this excercise with the pully machines at the gym every single time that I go.
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hello my name is John Henry Snideman i live in Provo Utah. Your video is good and it works
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Squeeze my glutes! Rotate!
coolimpa23 4 years ago 5
Great move!
rubyspirit2 2 years ago