Raw Vegan Recipes -- Raw "Spaghetti" Italiano

http://www.vibrantvegan.com

Here's a delicious, low-calorie, extremely high-nutrient recipe we're almost certain you'll love!

Raw Spaghetti

3-4 zucchini, sliced thinly lengthwise, "spiralized," or grated
2-3 tomatoes, chopped
1/4 head of cauliflower, finely (and I mean "finely") chopped
1/4 cup nutritional yeast
1 heaping tablespoon Italian seasonings
1 teaspoon salt
2 tablespoon balsamic vinegar or 1 tablespoon fresh lemon juice (optional)

Place the zucchini and tomatoes in a medium-large salad bowl. Put all of the other ingredients into a smaller bowl and stir until it's all mixed nicely together. Pour the "smaller bowl" mixture into the zucchini and tomatoes, then toss/stir gently. Eat at room temperature, or refrigerate for a few hours (or for however long you want). This should be eaten within a day of your making it. Yummy! Yummy!

Be Vegan, Be Vibrant!

Category:

People & Blogs

Tags:

• low
• fat
• raw
• vegan
• recipes
• food
• calorie
• diet
• weight
• loss
• natural
• healthy

[angiek723]

OMG we have the same silverware! :)

[VibrantVegan]

LOL!  What a hoot.

[ZacharyZebra]

wow!!! i've been making most of your recipes in your 30 days raw fruits videos and i can't wait to get to 30 and then make this!!!

by the way, i've made probably 12-15 so far, and they really do taste amazing. your family is lucky to eat tasty good for you treats all day

[VibrantVegan]

Thanks for the great feedback. I am so glad you are enjoying the recipes. I think you will like this one too. Have a beautiful day!

[mrjimmypayjo]

mmm... looks delicious! I love zucchini spaghetti

[VibrantVegan]

We do too.  It is so easy to make and tastes sooo good.

[ChiddyGamer]

Why can't you eat normal spaghetti?

[KingkongKennedy]

Hey Mr. and Mrs. Natural Fibers, it's not camping equipment. It's a baby. Touch the little prick now and then he'll thank you for someday.

[crusader81pr]

why do you call it "italiano". We don't eat that stuff here in Italy

[XstinaXXsuperstarX]

I'm not vegan, vegetarian or a raw foodie. But I'm in it for the health so I rather incorporate more raw, nutritious meals like this in my diet. This looks so good and so quick, thank you for sharing!!

[CuteandCreepy123]

I'm not a raw food vegan yet, but I'm thinking about transitioning when I move out of my parents house. They already have enough trouble with me being a vegetarian, so I'm pretty sure they'd freak out if I bring this one up. Plus, I'll have to get money for a pasta spiral machine, a dehydrator, food processor, and a blender. Then from there, I'm pretty sure it will be easy. If anyone would like to message me and share their experiences, then I'd be honored. This pasta looks pretty good.

[CuteandCreepy123]

I'm currently an lacto-ovo vegetarian and have been one for almost 6 years for the welfare of animals. I've heard about raw food fans raving about how healthy and animal free this diet is. I thought it was stupid, until I actually took the time to research it and find some recipes. I thought all I'd end up eating is just plates of raw fruits and vegetables, but I was wrong. There's plenty of recipes that look delicious and healthy, even the deserts.

[HollywoodNeverGiveUp]

great video :)

[veganchica81]

This looks awesome!!! I never put the n.y. in my raw pasta and I think that is exactly what it needs! Thanks so much for this great video! <3

[NicolaRedwooddforest]

@cpmc1 Part 2: Johnson Pharmaceutical corporation as well as many other pharma corporations do not want people to distribute information which could really help people. Because if people get real help through plants and holistic health practices then the corporation would lose customers. This is how it works in capitalism. The industries are running the USA, not a president, not a senate. And the working folks are lead to believe that prescription drugs are safe. Don't believe the media.

[NicolaRedwooddforest]

@cpmc1 You have a lot of faith in corporate USA. The medical industry particularly in the USA is a criminal institution which prevents real and helpful information to be broadcasted. One example which I witnessed directly: I gave someone advise on the Johnson pharmaceutical channel on YouTube. I talked friendly to someone and the other person threw insults at me. Instead of kicking the hater out the Johnson channel kicked me out, they blocked me. Why? Because they are a corporation.