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Cross Fitness Lower Body Exercises : How to Do an Air Squat Exercise

Learn how to do some air squat exercises for your lower body from our expert in this free fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith is a certif...  
 
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bruggetje (2 weeks ago) Show Hide
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WRONG !

ur knee came over ur toes !

stand on your heels when ur on 90 degrees.
Billie18Jean (2 weeks ago) Show Hide
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Great vid, thank you!
trinity2112 (1 month ago) Show Hide
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Advertisement isnt even in English. Remove the Advertisements NOW!
wAveGoOn (2 months ago) Show Hide
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Lmao "humping manner" XD
Magnak (1 month ago) Show Hide
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He said 'pumping manner'. o_o Not to ruin your joke, but just to state a fact.
Casarsaa (3 months ago) Show Hide
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how come whenever i try this i feel like im going to fall backwards. ahhhh :S hahaha i know i'm doing this wronggg !
frostygalerina (3 months ago) Show Hide
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You need to lean more towards your toes. Don't lean all the way or you'll fall forward, just focus on keeping your feet completely flat and even on the floor.
psokid15 (3 months ago) Show Hide
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these good for trimming thighs?
blackice445 (3 months ago) Show Hide
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you couldnt be anymore wrong. calves have little to do with your jumping abilitity. about 20%
slickrich28 (1 month ago) Show Hide
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u serious aww

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