Lower Body Cross Training Exercises : How to Do an Air Squat Exercise

Learn how to do some air squat exercises for your lower body from our expert in this free fitness video on lower body cross training exercises.

Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln
Filmmaker: Louis Nathan

Category:

Sports

Tags:

• personal
• training
• fitness
• exercise
• health
• legs
• equipment
• cross
• gym
• trainer
• squats
• lunges

[lego153]

if i have jut started them how many should i be doing?

[Ginoneworleans]

nice form dude. thats a perfect squat

[billion0to0none]

Will this exercise help build your quads?

[Boogieman833]

is it just me or did it look like he was half dead at the end of the video..

[yeagemk]

oh my god...an expert village video that actually didnt suck ass! Never thought i'd see the day!

[maxwiili]

@lego153 how long does it take before you notice results

[PFLNETWORK]

how can i squat lower? i get to a certain point and stop and cant go farther. how can i increase my flexibility.any stretches you recommend?

[MrMomo12mo]

@lego153 15 /25 or more as much but atklest 15

[ClaireSuperNana]

Thanks! will try

[unknownmovement]

expertsvillage has the most video on youtube? cuz they have so fucking much i love this channel :D

[jeffreyRAWKS12798]

...fifty bucks says you would have absolutely no trouble riding a horse for the first time.