Learn how to do some air squat exercises for your lower body from our expert in this free fitness video on lower body cross training exercises.
Expert: Garrett Smith
Bio: Garrett Smith is a certif...
Learn how to do some air squat exercises for your lower body from our expert in this free fitness video on lower body cross training exercises.
Expert: Garrett Smith Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others. Filmmaker: Louis Nathan
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You need to lean more towards your toes. Don't lean all the way or you'll fall forward, just focus on keeping your feet completely flat and even on the floor.
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ur knee came over ur toes !
stand on your heels when ur on 90 degrees.