Dr. Rhadi Ferguson - Extreme Squats 1

http://www.RhadiFerguson.com - 2004 Olympian Rhadi Ferguson illustrates definitively and clearly how to perform squats appropriately and how you can teach, use and train the squatting movement effectively. Dr. Rhadi Ferguson also shows various squating and level changing movements that are excellent for persons of all ages and all backgrounds. Dr. Ferguson ensures your safety by following the proper progressions of the squatting movement and also by being incredibly honest about his personal experiences with the squat and his sporting background. For more information on exercises, athlete preparation, health, wellness, martial arts or seminars please visit http://www.RhadiFerguson.com for the best information and push-and-play products available.

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[FockYouHarder69]

Dear Dr,

Would you say that training legs would be a priority for somebody wishing to get into mma and wrestling..is leg power, strength etc vital for takedowns?

[PWDooood]

@MrMZaccone minutes later, when his knees start cracking like rice krispies around 4:00, he also says he learned his lesson........

[iwanttofight69]

great video well said

[Nippon1971]

Excellent segment on squats !!!!!!!!!!!!!!!

[rmsolympic1]

He is not a beast: he is a monster, even a monster's monster. Would I love to have him as kin folk!

[MrMZaccone]

What do you need to squat 600 pounds for? Easy for you to say Dr. Ferguson. I've seen you do a single workout that contained 20 reps with 315, 15 reps with 400 and 3 reps with 500 and we all want to be just ... like ... you!

[nextgenfighter1]

@PankrationWarrior

no it cant fully prevent injuries but it can greatly help after injuries , because your muscles will be stronger giving more stability and taking more strain off your knees.

[TaeIeon]

@PankrationWarrior By gaining muscles around the knee, you normally makes it more stabil

[billysue2]

@PankrationWarrior of course not,injury is too multifaceted for a single factor to prevent them.Strength is only 1 factor.

[MuayThai31681]

Its called crepitus. look it up.