5 x One Arm Pull Chin Ups = One Set!!! - Strict! - marcusbondi

one arm pull chin ups on a sunny bondi day - feb 2 - big cheers to rick, zef, joe & jay! one arm pull chin ups one arm pull chin ups one arm pull chin ups one arm pull chin ups one arm pull chin ups www.marcusbondi.com Please subscribe to win AUSSIE BODIES PROTEIN POWDER - One new subscriber winner each month..

Category:

Sports

Tags:

• muscle
• up
• one
• arm
• chin
• pull
• ups
• strong
• strength
• gym
• bar

[driver6969]

what do you guys do against tendon issues? i mean not just for OAC but bar work generally? i got tendonitis from pullups a year ago when i upped the volume from 60 to 80 reps a day and added dips, and it kept returning for months. i still don't even dare to do more than a couple max rep sets a day. thanks

[marcusbondi]

@driver6969 Hi driver- to avoid tendonitis you need to rest it out and then start training agin slowly and then increase the workload very gradually. Also, massage the joints yourself as often a possible; CHeers.

[Truejusticevoice]

@marcusbondi Hey man please i need your advice. I am capable of doing a one arm chin up from deadhang with my chin going over the bar but no way in hell i can lock myself at the top at shoulder height. I see you got that pretty smooth and clean. Ive tried one arm chin ups from the top shoulder height position to midpoint and i can"t comeback to the initial position. It hurts me so much to do this, my tendon hurts. Well, do i have to strenghten my biceps more to go high as you? Please help me

[marcusbondi]

@Truejusticevoice Hi - Great work so far!!! - And, to get the 'shoulder height' you mention, the trick is to focus on moving your elbow as close to your lat as possible, so once you are at your 'max height', just try cranking your elbow down towards your lower lat & it shld give you more 'height' - in my exp, it's not about the bicep at that final stage. Pls let me know how u go - cheers

Marcus

[iamacsel87]

45 ! i thought you're 25 or 30 at most

btw. does 1 arm pulls depend on how many normal (2 arms) pull ups you can do? cuz normal pullups would require endurance training rather than strength training which would seem to be more fit for 1 arm's

[marcusbondi]

@iamacsel87 lol - thx bro. i started with lots of 2 arm pull ups often. then add small weight - 1-2 kgs. then build up gradually. also, do many one-hand pull ups, grabbing your wrist. train hard - cheers

marcus

[Shtrimpu]

dude, i thought that's impossible

45 years old-5 one arm pull ups ? you are my hero.

i thought nobody in this world is able to do just 1 .

i just got the internet :p

[richter100]

My right arm got paralyzed in a car accident a few years ago and I'd like to learn this, how should I start? Obviously I can't start with 2 handed ones... any exercises I should try to begin training for this?

[CrunchyLips0]

I need a camera.. i can do 7 muscle ups !

[elgato49]

Just wow. I can only do 1 and halfway with my left arm. Will try to do more negatives and assisted OAC. ou are an inspiration :)

[BIGIFANDYELLOWCARD]

Do you even squat?

[randell1992]

@richter100

Hey,

I,m not marcus Bondi but you can start with 1 arm rows and then doing 1 arm negatives

[htaehxela]

yess buddy,

how much do you weigh

[MrCanadienGamer]

i used to be able to do those, but then i took and arrow to the tendon

[ChooseHeaven]

Very impressive

[Truejusticevoice]

@marcusbondi i have reasons to believe is a matter of practice, thanks for your reply. Nice videos you have like always.