Walking Lunges Dumbbell Front raises Legs Shoulders Toning

http://AskTheTrainer.com/lunge-exercise.html

You can perform dumbbell front raises while you do walking lunges.

You can use this exercise as a warm up with light or no weights as in the video.

If you are trying to tone up and increase your metabolism remember to go slowly and pause for every phase of the motion.

Time Under tension is the most important determinant of training volume.

http://AskTheTrainer.com/weight-training-volume.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

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