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Dr. Mark Cheng's Bottom-Up "Tactical" Turkish Get-Up

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Uploaded by on Apr 16, 2008

Per the request of fellow RKC II, Steve Freides, Dr. Mark Cheng is shown demonstrating the bottoms-up or pistol grip version of the Turkish Get-Up with a 16 kg (35 lb) kettlebell. Dr. Cheng first tried this variation at the Level 1 RKC in April 2007 where he served as an assistant instructor.

The bottom-up version requires a mix of grip strength and balance, and is NOT to be attempted until the regular Turkish Get-Up progression is mastered. One of Dr. Cheng's kettlebell students, Guro John Spezzano, is shown in a separate clip demonstrating Dr. Cheng's "Tactical" TGU progression for combat martial artists & tactical operators.
For more information, please visit www.kettlebellslosangeles.com

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  • Nice job Doc! I had a client look up your video to remind him of proper technique. I told him that out of all the videos out there, yours is the one I would recommend!

  • Mark Toomey is an amazing instructor too.

  • one of Pavel's top instructors. One of the guys who came up with the refined kb getup.

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