Snatam Kaur-Ra Ma Da Sa

Meditation:

Sit in easy pose, with your legs crossed and spine straight in neck lock as shown, or sit in a chair with feet flat on the floor.

Focus: Eyes are closed and focused at the third-eye point.

Mantra: Ra Ma Da Sa, Sa Say So Hung. The mantra should be sung in one complete exhalation. As you chant the first Sa, your navel point is pulled in so that this syllable is abbreviated. You should also pull your navel point in as you chant Hung. Hung should be vibrated at the root of the nose. The rest of the syllables are drawn out in a strong, powerful chant. Strive to keep your chant at full volume (loud but not raucous) throughout the meditation.

Meaning:
Ra = sun energy
Ma = moon energy
Da = earth energy
Sa = infinity, universal energy
Sa (repeated)
Say = the personal embodiment of Sa
So = the personal sense of merger with Sa
Hung = the Infinite, vibrating and real
This mantra literally means: "I am Thou." It can also mean, "the service of God is within me."

This meditation creates and spreads healing from within ourselves to the entire universe. Sit with your palms together at your heart. Close your eyes, inhale deeply and meditate, chanting aloud the mantra Ra Ma Da Sa, Sa Se (Say) So Hung. Inhale and chant again, Ra Ma Da Sa, Sa Se So Hung. Continue for 11 minutes. This mantra translates as "Sun, Moon, Earth, Infinity, Totality of Experience, I am Thou." With it we affirm the Universal Power within us, for the healing of ourselves and others. We can sustain peace only by maintaining inner peace and good health. See 10 Reasons To Meditate.

Mudra: Bend the arms and bring the elbows against the side of the rib cage. The palms of the hands are parallel and face the sky (see photo of Snatam Kaur above). The elbows are snug at your sides with the forearms in close to your upper arms. The hands are at a 60 degree angle, halfway between pointing forward and pointing to the sides.

Time: 11 minutes.

End: Inhale deeply, hold your breath and visualize the person you want to send healing to (it can be yourself). Make that image in your mind very clear and see a glowing green light around the person. Keeping that person in your mind, exhale. Inhale deeply, hold your breath and continue to send the person healing green light. Still keeping that vision in your mind, exhale. For the last time, inhale deeply, hold your breath and see the person very clearly, see the green healing light bathing the person, bathing every cell in the body.

Exhale and relax

Love2All:)

Category:

Education

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• Snatam
• Kaur
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• meditation
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• healing
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• peace