Thoracic Spine Mobility - New Joint Mobility exercise
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Uploaded by PerformanceU on Dec 4, 2010
http://nicktumminello.com/ - Baltimore Personal Trainer: Coach Nick Tumminello shows you a new Thoracic Spine Mobility exercise. This joint mobility drill is a great mobility exercise to increase to use a thoracic spine mobilization.
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Great tips Nick. Thanks for sharing. It works great and targets the T-spine much better. I'll be introducing this version to my young athletes immediately. Keep up the great work!
YouthFitnessGuy 1 month ago
great video. i've been doing this for two years now but compensating and i didn't realize it. wish i had this help before. a personal thanks.
agua4health 3 months ago
i love it,much harder than it looks.thanks for all your great videos
010steveo 1 year ago
Tnx for the great info, implementing it in the training programs of my clients.
denniswuytack 1 year ago
Thank you for sharing....I am now going to add this to my warm up for my classes.
fitchicchi 1 year ago
Been doing these in our warm ups for two or three years. Always looking for ways to help with adding range of motion through the thoracic spine. Thanks for sharing! Keep them coming.
SMARTERTeamTraining 1 year ago