Championship Core Training #1 - The Basics

http://www.fasterswimming.com Championship Core Training #1 - The Basics. In this video we cover the basics of ground based core work. No equipment required. We use time-based training to get as much core work as possible in a given amount of time... Not sure what time-based training is?? Check out the video and see for yourself what the basics of core work really are!

Category:

Sports

Tags:

• Championship Core
• core training
• basic core work
• faster swimming
• the basics
• time-based training

[fjrgerry]

Thank you for posting these exercises. I've been incorporating them into my exercise routine for the last week and I can feel the core muscles strenghening already.

[floggings821]

Glad the video has been of help to you.

Check out the whole series (#1 - #5) to get a complete picture of core training and challenge yourself with some new/different exercises.

[dilara021]

hey hey! Have you ever tried the Fat Blast Furnace (google it)? Ive heard some unbelievable things about it and my mate shed tons of unwanted fat

[supersonic060]

thanks, and this only requires space the length of your body+arm!

[nani5019]

Will this help runners?

[JustRelaxing1]

Thanks for putting this video together. I will incorporate into my training regimen.

[startibartfast]

Great stuff. But just before i jump on, i have a question for you,

how effective are these exercises for gaining natural posture of spine and get rid of lower back pain? i do desk job 10hr a day and I already have mild pain in lower back .

[MrAggieJr]

thank you so much for this! i only wish i found it sooner

[SILKYBALLZ]

how do these exercises differ from doing normal pushups or other calisthetics?

[themreerste]

This is really great, thanks.

[MissKatebush]

Great stuff thats going straight to my 'favorites'. Thank you very much for sharing.