How To Start Barefoot Running

http://www.howtorunbarefoot.com

One of the biggest questions that I get asked all the time is how did I make the transition from wearing shoes to doing completely barefoot running?

Fortunately the answer is very simple. I started out slow with barefoot running, but I also used some special barefoot running foot-gear that I am going to reveal in a moment. I suggest that you read this article carefully if you are considering barefoot running - so that you don't end up injured.

You see, barefoot running is a very challenging for the first two, two and half months...the reason for this is very simple: most of us havent spent a lot of time going barefoot. Growing up, I didnt spend a lot of time going barefoot - my feet were in shoes. I have been running for just about 18 years now and before I started barefoot running, every race I was in, every training run that I went on was in shoes with a lot of cushioning.




Number one, all the nerve endings in the bottoms of my feet were under-stimulated, all the muscles in my feet were under-developed, my toes were all cramped together, there was no space in between them whatsoever - I had very little control over all those muscles when I started barefoot running.

The quickest, easiest and fastest way to make the transition from wearing shoes to barefoot running in my opinion is to start by barefoot running just a little tiny bit each and every day - thats phase one. I recommend no more than five minutes barefoot running at first because you dont want to stress, strain or ruin the skin on your feet.

If your feet are anything like mine when I first started barefoot running, I went out and every little pebble I hit was like, OUCH! Youll question why the heck are you doing this, thats fine, where you really want to focus your attention on number one is just getting out there barefoot running a little bit every day.




So I recommend five minutes barefoot running at first, for the first week...if you run five days a week, five minutes a day -- go out there just run five minutes as a kind of warm up to get yourself prepped and ready to go, then put on whatever normal shoes youre wearing and go out for your normal training run.

If you are not used to running at all, five minutes a day is great, even if you are not going to go out on another longer run after that I recommend five minutes barefoot running a day as frequently as you possibly can, if you can do barefoot running seven days a week all the better because it's going to train your mind and your body how to deal with the transition.

As you start to enjoy barefoot running a little bit more, what I recommend is get a pair of Vibram Five Fingers. So far Ive tried a lot of the minimalist footwear thats out there. Ive found the Vibram Five Fingers were absolutely positively the best for making the transition from shoes to barefoot running.




So that is how to go from running in shoes, to barefoot running.




If you use Vibram Five Fingers you can train in them in order to get the muscles and the tendons in your feet used to barefoot running. Youll find that barefoot running loads your lower calf a lot more than running in shoes with heal cushioning because you really cant land on your heels at all, whether youre in Vibram Five Fingers or barefoot...it also starts to wake up the nerves a little bit more slowly than barefoot running.




But you want to be absolutely certain to do five minutes barefoot running a day on week one, 10 minutes barefoot running a day on week two, fifteen minutes barefoot running a day on week three and do five minute increment build ups - and youll find that if you do that you wont wear your soles out and you will make the transition to barefoot running much more easily.

Important! Before you start barefoot running: In addition to footwear and distance, you will need to know about how to avoid getting blisters, as well as how to alter your stride to the correct running form for barefoot running (it's different than shoe stride). Get your complete instructions for barefoot running today at: http://www.howtorunbarefoot.com


Article by Jodi Meehan

Category:

Howto & Style

Tags:

• FlipShare
• barefoot running

[justahustla17]

i don't even care what she said

just liked watchin her talk

[modernaught]

Stop flirting with me

[iTsRenno]

You're beautiful.

[typeclash]

@rterpening13204 Do you know anything about the feet/skin absorbing nutrients? Does it really work?

[thorfoxxx]

im 19 and i feel like im 11 after watching this video, i turned almost everything into some kind of sexual reference

[BlueAugustsky]

I have never liked running... I always feel sore afterwards.... maybe its my form I dont know... but I wanna try this.. My mom has a treadmill at home can i use that at that start for this? because I probably will feel weird running with bad form AND barefoot :l

[Outlaw1257]

Hi, Sky!!

I noticed that as you introduced this vid, you said that "you don't look like your "average" barefoot runner. What does the "average" barefoot runner look like??

[Jnothn]

I did not hear anything you said, but you're hot

[borgesian2]

God, I really want to go running but I can't stop watching your video :P

[jorgekluney]

@rterpening13204 You're a freak.