Bicep Curls (dumbbells) - Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video
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You have to keep your arms pinned to the side and the dumbbless should look straight not bending out a bit.....
CollegeLoheart 3 years ago
That's ok I feel.one motion at a time would be better
praveen5238 3 years ago
that's not right. you start with the dumbbells on the side and then you curl them in
yeepeekayeah 3 years ago