Wrestling Workout
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2,024
Uploaded by calebwilliams on Dec 2, 2009
A few wrestlers hitting it hard!
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@flyingpaperkites aw man, i'm cutting down to 112 and so far i can deadlift only 225 three reps, bench 125 3x4, and squat 195. Thanks for the info though. I appreciate it
dou 1 year ago
@dou deadlift prolly around 300 squat 200+ for sure u little 119lb are fast little fuckers and a good bench for you would prolly be 135 get to were u can do 4 sets of 8 and you'll throw 119 off u when there pinning u easly
flyingpaperkites 1 year ago
what would be considered a strong deadlift, bench, and squat for a 119lb wrestler?
dou 1 year ago