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How to Execute a Beginner Push Up

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Uploaded by on Sep 22, 2008

Fitness trainer Derrick Young takes you through beginner steps for the push up, helping to strengthen you chest and arms

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Howto & Style

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Standard YouTube License

  • likes, 8 dislikes

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All Comments (7)

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  • I have never seen someone who thinks they know what they are talking about, be so bad at it. YOU DONT DO THEM ON YOUR PALMS DO THEM ON YOUR FIST TO PREVENT INJURY.

  • @sk8erboy4613 it does suck but alot of people are born without upperbody strength

  • it doesn't seem good b/c it's for beginners idiots

  • is that a push up?

    it's better to do nothing than doing this non sense

  • ebony sounds racist..

  • dude tht sucks...

    i started by doing miilitary pushups

  • this isnt that goodman

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